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November 19, 2016

While Pilates exercise has been around since the First World War, it has only recently become popular in the golfing world. One reason why the Pilates method is so perfectly suited to golf fitness has to do with the theoretical principles behind the exercises.

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November 8, 2016

Most of the professional golfers on the PGA TOUR are exercising to improve their bodies and their games, and many of them (Tiger Woods, Annika Sorenstam, Rich Beam) are using Pilates. Golfers of all levels find that consistent Pilates practice improves their games and...

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